About Sweat Chill Exhale
Services & pricing · 8 services · $13–$60
Prices from Sweat Chill Exhale's published menu, checked October 2026. Contact them to confirm before booking.
- Infrared and chill $55
- Infrared sauna only $50
- Hot Rock and Chill $55
- Steam room and Chill $55
- Maxi steam room and chill $55
- Cold Plunge $13
- Hyrox Special $60
- Compression Boots $20
Prices are indicative — contact Sweat Chill Exhale to confirm.
Opening hours
Closed| Monday Today | 6:00 AM – 9:00 PM |
|---|---|
| Tuesday | 6:00 AM – 9:00 PM |
| Wednesday | 6:00 AM – 9:00 PM |
| Thursday | 6:00 AM – 9:00 PM |
| Friday | 6:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 5:00 PM |
| Sunday | 7:00 AM – 6:00 PM |
Reviews
Location
Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah NSW 2229
Get directionsFrequently asked questions
Is Sweat Chill Exhale open on weekends?
Yes: Saturday 7:00 AM – 5:00 PM; Sunday 7:00 AM – 6:00 PM.
How much does Sweat Chill Exhale charge?
Typically $13 – $60. Infrared and chill — $55; Infrared sauna only — $50; Hot Rock and Chill — $55; Steam room and Chill — $55; Maxi steam room and chill — $55; Cold Plunge — $13.
How do I get to Sweat Chill Exhale by public transport?
The closest train station is Caringbah, 1.7 km away.
What other spa & sauna businesses are near Sweat Chill Exhale?
Other spa & sauna businesses listed on Zenflo in Caringbah include Urban Spa Beecroft, Spa Asuka / Japanese Retreat, The Head Spa Studio, Nap Headspa - Warringah Mall.
Where is Sweat Chill Exhale located?
Sweat Chill Exhale is located at Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah NSW 2229.
How can I contact Sweat Chill Exhale?
Sweat Chill Exhale can be contacted by phone on +61 400 003 110.
What does Sweat Chill Exhale offer?
Sweat Chill Exhale is a Spa & sauna (Steam & Sauna Therapy) business in Caringbah, NSW.
Around Caringbah
From Sweat Chill Exhale
- Caringbah station1.7 km
- Crammond Boulevard Reserve590 m · 8-minute walk
Straight-line distances from Sweat Chill Exhale's location on the map; walking times are estimates.
More about the area:
While you're there
Grab a coffee and something sweet at Michel Patisserie, or pick up fresh sushi from Haru Fresh Sushi for a quick bite. If you've got a bit more time, take a stroll through Highfield Park or Breen Park to relax before or after your appointment.
Getting there
Caringbah train station is handy if you're coming by public transport, and there are several bus stops along Kingsway and surrounding streets including right near the station. There's also a car park nearby if you're driving.
Coming with kids?
There's a local playground in the area where the kids can burn off some energy, and Robin Place Reserve or Sunnyside Reserve are lovely spots for a bit of outdoor time together.
Bringing a dog?
The local parks — including Breen Park, Robin Place Reserve, Sunnyside Reserve, and Highfield Park — are great options for a gentle walk with your dog while you wait.
Local area info includes data © OpenStreetMap contributors.
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Something out of date? Tell us what to fix and we’ll check it with the business. Listing details last updated 18 October 2026. How we handle data.