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Sweat Chill Exhale

·Spa & sauna · Steam & Sauna Therapy ·from $13
Caringbah, New South Wales · Open now 7:00 AM – 5:00 PM
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About Sweat Chill Exhale

Sweat Chill Exhale is a well-being recovery studio in Caringbah, New South Wales, offering a thoughtful combination of breathwork classes, cold plunge therapy, and three distinct sauna experiences. Designed to support both physical and mental recovery, the studio provides a space where guests can refresh and restore their overall well-being.

Services & pricing · 8 services · $13–$60

  • Infrared and chill $55
  • Infrared sauna only $50
  • Hot Rock and Chill $55
  • Steam room and Chill $55
  • Maxi steam room and chill $55
  • Cold Plunge $13
  • Hyrox Special $60
  • Compression Boots $20

Prices are indicative — contact Sweat Chill Exhale to confirm.

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Opening hours Open now

Monday 6:00 AM – 9:00 PM
Tuesday 6:00 AM – 9:00 PM
Wednesday 6:00 AM – 9:00 PM
Thursday 6:00 AM – 9:00 PM
Friday 6:00 AM – 9:00 PM
Saturday Today 7:00 AM – 5:00 PM
Sunday 7:00 AM – 6:00 PM

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Location

Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales

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Frequently asked questions

Is Sweat Chill Exhale open now?

Yes — Sweat Chill Exhale is open today, 7:00 AM – 5:00 PM.

What are Sweat Chill Exhale's opening hours?

Monday: 6:00 AM – 9:00 PM; Tuesday: 6:00 AM – 9:00 PM; Wednesday: 6:00 AM – 9:00 PM; Thursday: 6:00 AM – 9:00 PM; Friday: 6:00 AM – 9:00 PM; Saturday: 7:00 AM – 5:00 PM; Sunday: 7:00 AM – 6:00 PM.

How much does Sweat Chill Exhale charge?

Typically $13 – $60. Infrared and chill — $55; Infrared sauna only — $50; Hot Rock and Chill — $55; Steam room and Chill — $55; Maxi steam room and chill — $55; Cold Plunge — $13.

Where is Sweat Chill Exhale located?

Sweat Chill Exhale is located at Cnr Parraweena & Cawarra Rds). Diagonally opposite The Yard Gym, 23 Parraweena Rd, Caringbah, New South Wales.

How can I contact Sweat Chill Exhale?

Sweat Chill Exhale can be contacted by phone on +61 400 003 110.

What does Sweat Chill Exhale offer?

Sweat Chill Exhale is a Spa & sauna (Steam & Sauna Therapy) business in Caringbah, New South Wales.

Around Caringbah

Booked in at Sweat Chill Exhale? Here's what's nearby.

While you're there

Grab a coffee and something sweet at Michel Patisserie, or pick up fresh sushi from Haru Fresh Sushi for a quick bite. If you've got a bit more time, take a stroll through Highfield Park or Breen Park to relax before or after your appointment.

Getting there

Caringbah train station is handy if you're coming by public transport, and there are several bus stops along Kingsway and surrounding streets including right near the station. There's also a car park nearby if you're driving.

Coming with kids?

There's a local playground in the area where the kids can burn off some energy, and Robin Place Reserve or Sunnyside Reserve are lovely spots for a bit of outdoor time together.

Bringing a dog?

The local parks — including Breen Park, Robin Place Reserve, Sunnyside Reserve, and Highfield Park — are great options for a gentle walk with your dog while you wait.

Local area info includes data © OpenStreetMap contributors.

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